v1.4.0 (2025-12-19)

Duo plan

We've introduced a new Duo plan - a discounted partner bundle that lets two people share one subscription and save compared to individual plans. Perfect for training partners, couples, or friends!

You can switch to it from your subscription settings on the App Store if you're subscribed through Apple, or through Tools Subscription in the app if you've subscribed through Google. You can then invite a user to share your subscription through Tools Subscription!

Social login

You can now sign in to MyoAdapt using your Apple or Google account, making it easier to access your training data across devices.

You can find these new options under Tools Account & Login.

Other changes

• Session timer now continues running after finishing an exercise.
• Fixed issues with duplicate custom exercises.
• Fixed weight suggestion issues with certain exercises.
• Fixed weight units display in session history.
• Fixed training environment name handling.
• Fixed session duration calculation for cyclic schedules.
• Fixed next workout time sometimes showing in the wrong timezone.
• Fixed fraction volume not counting certain muscle groups correctly.
• Fixed some cases of users being assigned really high RIR.
• Fixed injuries not adjusting intensity correctly in some cases.
• Fixed deload volume adjustments not applying correctly in some cases.
• Fixed recorded sets not updating correctly when switching between bodyweight and non-bodyweight exercises.
• Improved performance and stability.

v1.3.0 (2025-11-15)

Help shape the future of MyoAdapt!

We've launched a dedicated feedback platform where you can directly influence the direction of MyoAdapt. Visit feedback.myoadapt.com to submit your ideas for new features, improvements, or changes you'd like to see. You can vote on suggestions from other users to help us prioritize what matters most to the community, track progress on planned features, and join the discussion by commenting on suggestions and sharing your thoughts.

Pausing and resuming workouts

Life happens, and sometimes you need to take a break during your workout, or split your workout in two. You can now pause and resume your workout using the / button at the top right of your screen.

Improved performance estimation and predictions

The algorithms used for performance estimation, and rep and weight predictions, have been updated based on recent scientific knowledge. Predictions will now be more accurate and with less variance.

This also affects personal records, which may result in some unexpected new records appearing!

Fractional volume tracking

MyoAdapt has been using fractional counting for volume management internally, but that wasn't reflected in the UI until now. You'll now see more precise volume numbers in your workout summaries and progress charts, giving you a clearer picture of your actual training volume.

Better weight suggestions

In the previous update, we introduced a new quick tip that would suggest a different weight when going outside the recommended rep-range. While the science behind the suggestions was correct, they were unintuitive and often confusing. With this update we've reworked these to address this, while keeping them scientific.

Exercise performance charts

You can now view your per-exercise performance in the exercise info popup, allowing you to track your strength progression over time.

Other changes

• Required equipment is now displayed in the exercise info popup.
• Added history and information buttons to added exercises.
• Display some basic suggestions for added exercises (where possible).
• Added notes support for custom exercises.
• Added history for custom exercises.
• Added accept/reject options to reduce load quick tip.
• Improved exercise info popup layout and panels.
• The active exercise step is now highlighted in the info popup.
• Added training environment info in past workouts.
• Fixed pre-planned workout sync issues between devices.
• Fixed workout preferences not syncing between devices.
• Fixed exercise sorting issues when pre-planning a workout.
• Prevent recommending exercises without required equipment after dispreferring.
• Show appropriate message when no replacement exercise is available.
• Fixed dispreferring exercise bringing back other dispreferred exercises.
• Fixed handling of renamed training environments.
• Fixed some issues around notifications when the auto-progress timers option is enabled.
• Fixed weight unit switching for custom exercises.
• Fixed some crashes when coming back to the app after backgrounding it.
• Fixed workout length sometimes not applying correctly.

v1.2.3 (2025-10-04)

• Added equipment availability indicator when adding exercises.
• Improved the quick tip when going outside the suggested rep range.
• Fixed video aspect ratio issues on tablets and landscape mode.
• Fixed notification sounds not playing correctly when auto-starting sets.
• Fixed popups and context menus not being dismissable when tapping outside.
• Fixed unit selector rendering incorrectly with small text scaling.
• Improved exercise allocation when time constrained.
• Various stability improvements.

v1.2.0 (2025-09-17)

Custom routines

You can now create custom training routines, selecting which muscle groups to train during each workout. Want to follow a PPLUL routine? Go for it! Want to only train your upper body? No problem!

You can find the custom routine builder under Tools Your profileTraining preferencesTraining routine.

Cyclic schedules

Want to train on a cyclic schedule, like 3 days on, 1 day off, instead of a fixed number of days a week? You can now do that!

You can set up a cyclic schedule either through the training schedule widget on your dashboard, or by going to Tools Your profileTraining preferencesTraining days.

Workout preferences

We have added a dedicated page to manage your workout preferences. From there, you can manage the exercises you've previously asked MyoAdapt to never recommend again, options such as whether videos should be hidden, whether to log both sides of unilateral exercises together, and more!

We'll be using this page to add further customization options in the future. You can find it by going to Tools Workout preferences.

Auto-starting timers

Tired of having to manually start your set timers? We have added an option to automatically start your sets after warmup and rest periods!

You can enable this option by going to Tools Workout preferences.

Per-exercise units

Is a machine you're using measuring weights in kilograms, but you're used to pounds? No problem! You can now set the units for each exercise individually.

Look for the lbs or kgs options next to the weight input when logging a set. This will be saved for future sets of the same exercise in your current training environment.

Extending workouts

Not getting enough of a workout? MyoAdapt will now show an option to extend your workout, generating additional exercises to perform.

Keep in mind that doing so may result in doing more training than recommended for adequate recovery. Future workouts may be shortened to promote recovery.

Improved device sync

Using MyoAdapt simultaneously on multiple devices would previously result in all sorts of issues. We've improved the way we handle multiple devices to make this experience more reliable.

Planning a workout and working out is now managed by a single "primary" device, but the workout can be transferred to another device at any time.

Improved session skipping

Previously, skipping a session would be inconsistent based on the training routine you were following. You also had to start a session before being able to skip it.

You can now skip a session from the workout planning screen, and it will work more intelligently, regardless of your training routine.

Exercise notes

We've heard you! You can now add notes to exercises, which will be displayed inside the exercise card both during training and in your training history.

Notes are persistent, and unique to each exercise and training environment. You can add one from the Exercise context menu.

Other changes

• MyoAdapt will now provide additional guidance when not hitting the target rep-range.
• Added the ability to view past session summaries from the calendar page.
• The app will now suggest initial weights when performing a previously-performed exercise in a new training environment for the first time.
• The name of the training environment is now shown in past sessions and exercises.
• Improved weight suggestions for users training on high rep ranges.
• Improved exercise distribution throughout a week.
• Improved UI responsiveness when in active training.
• Fixed cases where bands were suggested for exercises that cannot be performed with bands.
• Fixed volume chart not displaying past-week volume correctly.
• Fixed time estimation not being correctly calculated in certain cases.
• Fixed an issue where the workout would not be re-planned after updating your profile.
• Fixed some inconsistencies with displayed dates / times in different timezones.
• Fixed an issue where the app would become really laggy while a workout was loading.
• Fixed some cases of muscle group priority being reset when changing the muscle groups to train.